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Exercise, Dance and Wellbeing

Pilates for all levels

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Start date: 15th Jan 2020

Time: 14:40 - 15:40

Cost: £63

Day: Wednesday

Duration: 11 weeks

Tutor: Laura Kennedy

Course code: 20SP34

This course is for;

Everyone over 18

For the first session students will need;

A yoga mat

Comfortable leisure clothing

Water

Additional Costs;                 

None

The course aims

To improve posture, balance and core strength.

The course will cover

Exercises to help improve balance, posture and core strength

By the end of the course students

Have an improved posture, balance and core strength

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Laura carney

Laura Kennedy

Laura is passionate about functional training, fitness, health and feeling great. She has a level 3 diploma in Mat Pilates. Having practiced Pilates for over 15 years and taught for 3 years she has a wealth of experience and knowledge combining her skills together to deliver a fun, low impact but effective workouts with rapid results. She targets every muscle of the body during each workout and draws a lot of attention to technique and posture during her sessions ensuring her clients are safe.
It is her mission to transform you into a healthier, fitter and better version of you with the belief that a healthy body leads to a healthy mind.

See Laura Kennedy's other courses >