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Lifelong Learning

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Exercise, Dance and Wellbeing

Pilates for all levels

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Start date: 15th Jan 2020

Time: 17:30 - 18:30

Cost: £63

Day: Wednesday

Duration: 11 weeks

Tutor: cheryl Harris

Course code: 20SP78

Please contact us for availability

This course is for;

Everyone over 18

For the first session students will need;

A yoga mat

Comfortable leisure clothing

Water

Additional Costs;                 

None

The course aims

To improve posture, balance and core strength.

The course will cover

Exercises to help improve balance, posture and core strength

By the end of the course students

Have an improved posture, balance and core strength

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