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Exercise, Dance and Wellbeing

Pilates and Stretch for Men Only

20SP30

Start date: 2nd Jun 2020

Time: 11:40 - 12:40

Cost: £32

Day: Tuesday

Duration: 7 weeks

Tutor: Michelle Mangeolles

Course code: 20SU028

We are running a Movement for Men Campaign to best meet the needs of male students. Often the male physique will have specific stiffness say for instance in the spine and hips. Also men can experience more tightness in the hamstring and shoulders. The male physique can usually stride easily through the strength based work, but this program attempts to best assist with developing new healthy functional movement patterns and flexibility.

For the first session students will need;

A yoga mat if you have one, there are mats available to use

Comfortable leisure clothing

Water

Additional Costs;                 

None

The course aims

To improve posture, balance and core strength.

The course will cover

Exercises to help improve balance, posture and core strength

Students new to this course will be required to complete a confidential health questionnaire to establish any prior learning and to ensure that any specific needs can be taken into account in lesson planning. Please provide written consent from your GP prior to enrolment if you have a medical condition which may affect your ability to participate in the physical practices.

Your tutor will contact you with regard to the platform to be used prior to the course starting.

By the end of the course students

Have an improved posture, balance and core strength

Students new to this course will be required to complete a confidential health questionnaire to establish any prior learning and to ensure that any specific needs can be taken into account in lesson planning. Please provide written consent from your GP prior to enrolment if you have a medical condition which may affect your ability to participate in the physical practices.  All new students to this course will be required to fill in a PARQ form and email to adultlearning@rossettschool.co.uk prior to the start of the course.

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Michelle Mangeolles

Michelle is a certified and licenced Iyengar Yoga Teacher (qualifiying in 2007) and Iyengar Yoga practitioner, trained and nurtured by local senior teachers and members of The Iyengar family since finding Yoga in 1998.
Iyengar Yoga is named so after Yogacharya Sri B.K.S. Iyengar of Pune, who developed a style of yoga which is attentive to correct alignment of the body. This form of practice is safe whilst improving your flexibilty and strength. Iyengar set the standard for his teachers and students and his textbooks on yoga are now classics.

See Michelle Mangeolles's other courses >