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Exercise, Dance and Wellbeing

Pilates and Stretch for Men Only

20SP30

Start date: 14th Jan 2020

Time: 11:25 - 12:25

Cost: £63

Day: Tuesday

Duration: 11 weeks

Tutor: Michelle Mangeolles

Course code: 20SP30

We are running a Movement for Men Campaign to best meet the needs of male students. Often the male physique will have specific stiffness say for instance in the spine and hips. Also men can experience more tightness in the hamstring and shoulders. The male physique can usually stride easily through the strength based work, but this program attempts to best assist with developing new healthy functional movement patterns and flexibility.

For the first session students will need;

A yoga mat if you have one, there are mats available to use

Comfortable leisure clothing

Water

Additional Costs;                 

None

The course aims

To improve posture, balance and core strength.

The course will cover

Exercises to help improve balance, posture and core strength

By the end of the course students

Have an improved posture, balance and core strength

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