Lunchbreak Pilates for all abilities
Start date: 17th Sep 2020
Time: 12:00 - 12:40
Duration: 12 weeks
Tutor: Cass Wilson
Course code: 20AU013
A lunch time reset! Ideal for those working from home. A mind/body class with a focus on counteracting the seated posture. Stretching and strengthening the muscles of the back & shoulders, strengthening the supportive core and glutes. Helping you to become more posturally aware and bring the spine into a healthy position, relieving those aches and pains.
This course is low impact, but please check with your GP before starting if you are unsure about its suitability.
Please also complete the health questionnaire and email to firstname.lastname@example.org