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Exercise, Dance and Wellbeing

Just relax - slow movement to destress your life


Start date: 16th Jan 2020

Time: 11:50 - 12:50

Cost: £63

Day: Thursday

Duration: 11 weeks

Tutor: Lou Moore

Course code: 20SP161

Frazzled, anxious, trouble sleeping, overwhelmed - the list can go on but at some time we all experience the stresses and strains of modern living.
This class offers you the opportunity to slow down - to breathe and just relax.

This slow-paced session of mostly seated and floor based yoga movement can be adapted regardless of age, yoga experience or physical limitations and is combined with breathing, easy mindfulness meditation techniques and relaxation time.
This is not a stretch or fitness class - but time to find supportive yoga poses to allow the body to release tension - to bring balance and ease to breathing and enjoy time to destress.

No equipment required although you may wish to bring your own yoga mat and a blanket or jumper to snuggle down

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Lou Moore

Lou first attended a yoga class almost twenty years ago, and knew straight away that it would become a way of life and a passion that she wanted to share. She trained with the British Wheel of Yoga and Dru Yoga and began teaching twelve years ago, whilst also discovering the joys and stresses of motherhood. Her students to date have ranged in ages from two to ninety two, but she much prefers teaching well behaved adults!

Lou is also a qualified massage therapist and takes a special interest in adapting a yoga practise to suit any physical or health limitations. When she is not promoting calm and stillness Lou likes listening to loud rock music and whizzing down a mountain on a snowboard!

See Lou Moore's other courses >