Iyengar Yoga

This course is for;

Everyone over 18

For the first session students will need;

A yoga mat

Comfortable leisure clothing

Water

Iyengar Yoga is named after Yogacharya Sri B.K.S Iyengar of Pune, who developed a style of yoga which is attentive to correct alignment of the body. This form of practice is safe whilst improving your flexibility and strength. Iyenagr Yoga goes beyond other styles of yoga and is immersed in the philosophy of The Yoga Sutras. this is the reason why there is such an underpinning reference to the alignment of the asanas (poses), therefore giving marvelous health benefits.

Michelle endeavours to continue to give students the insight and help them see how amazing their bodies are.

This course will be held in the downstairs room at Harrogate Cricket Club which is at the end of St George's Road.  Limited number allowed to enrol to ensure social distancing. 

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