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Exercise, Dance and Wellbeing

HIIT at Home

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Start date: 4th Jun 2020

Time: 08:00 - 09:00

Cost: £32

Day: Thursday

Duration: 7 weeks

Tutor: Cheryl Harris

Course code: 20SU190

High Intensity Interval Training (HIIT) is a 30-40 minute class which can be easily carried out in your living room, using only bodyweight exercises and no need for any euipment.  This class will get the heart and lungs working, as well as the muscles in the whole body..  Designed for those who already exercise regularly and for those looking to increase their fitness levels.  Exercises can be adapted to low impact for those who have existing injuries.  This is a great class to improve your overall fitness quickly, if done regularly

You will need to fill in a PARQ form prior to starting the class and after enrolling.  The form can be found here  Please then send the form to adultlearning@rossettschool.co.uk and we will forward it to the tutor.

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