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Exercise, Dance and Wellbeing

Dancefit for the unfit


Start date: 25th Apr 2022

Time: 11:50 - 12:50

Cost: £52

Day: Monday

Duration: 10 weeks

Tutor: Sophie Zealand

Course code: 22SU058

Dancefit is a fitness class based around dance taught by a professional dance teacher.

Have you lost your mojo during lockdown and need to get out and get fit, then this is the class for you. You'll have fun and be with people just like you. Don't worry that you'll get puffed out and sweaty, there's no lycra in this class, just have fun and get fit.

The class will involve stretching, strength exercises and lots of dancing to work your whole body, but having fun at the same time!

You don’t need to be a dancer to join this class it is for all ages. Each class will involve a different style of dance and lots of fun moves to help with balance and coordination!

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Sophie Zealand

Sophie began dancing at the age of 2 and is a professional. BBO qualified dance teacher with over 15 years of teaching experience in various styles of dance.

In addition to teaching dance classes, Sophie has choreographed and performed in many shows and productions. Sophie was the choreographer of the Harrogate Theatre’s 2017/2018 pantomime, Beauty and the Beast.

Teaching experience includes the following dance styles:

Ballet classical
Ballet Lyrical
Hip Hop

See Sophie Zealand's other courses >