Dancefit for the unfit
Start date: 13th Sep 2021
Time: 11:50 - 12:50
Duration: 12 weeks
Tutor: Sophie Zealand
Course code: AU21161
Dancefit is a fitness class based around dance taught by a professional dance teacher.
Have you lost your mojo during lockdown and need to get out and get fit, then this is the class for you. You'll have fun and be with people just like you. Don't worry that you'll get puffed out and sweaty, there's no lycra in this class, just have fun and get fit.
The class will involve stretching, strength exercises and lots of dancing to work your whole body, but having fun at the same time!
You don’t need to be a dancer to join this class it is for all ages. Each class will involve a different style of dance and lots of fun moves to help with balance and coordination!