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General Interest / Exercise, Dance and Wellbeing

Better Sleep - preparing body and mind for a good nights sleep

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Start date: 12th Apr 2021

Time: 20:00 - 20:45

Cost: £40

Day: Monday

Duration: 10 weeks

Tutor: Michelle Mangeolles

Course code: 21SU034

Sleep deprivation takes its own toll, from irritability and reduced focus in the short term, to an increased risk of obesity, heart disease and diabetes.

If you do find yourself regularly waking up without any apparent reason – what can you do about it? “It’s a misconception that we sleep the night through – nobody ever does,” Waking as much as five or seven times a night is not necessarily a cause for concern – the most important thing is how you feel when you get up. “In the morning, do you feel refreshed, or groggy and unable to function 30 minutes after waking?”  If you do then give this new course a go, or maybe you want to help someone you know who suffers this way... Michelle will guide you through preparing you body, mind and environment for a decent nights sleep...

What a great way to start a new week, feeling refreshed and ready to enjoy the day ahead.

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Michelle Mangeolles

Michelle is a certified and licenced Iyengar Yoga Teacher (qualifiying in 2007) and Iyengar Yoga practitioner, trained and nurtured by local senior teachers and members of The Iyengar family since finding Yoga in 1998.
Iyengar Yoga is named so after Yogacharya Sri B.K.S. Iyengar of Pune, who developed a style of yoga which is attentive to correct alignment of the body. This form of practice is safe whilst improving your flexibilty and strength. Iyengar set the standard for his teachers and students and his textbooks on yoga are now classics.

See Michelle Mangeolles's other courses >