Better Sleep - preparing body and mind for a good nights sleep
Start date: 10th Jan 2021
Time: 20:00 - 20:45
Duration: 10 weeks
Tutor: Michelle Mangeolles
Course code: 21SP042
Sleep deprivation takes its own toll, from irritability and reduced focus in the short term, to an increased risk of obesity, heart disease and diabetes.
If you do find yourself regularly waking up without any apparent reason – what can you do about it? “It’s a misconception that we sleep the night through – nobody ever does,” Waking as much as five or seven times a night is not necessarily a cause for concern – the most important thing is how you feel when you get up. “In the morning, do you feel refreshed, or groggy and unable to function 30 minutes after waking?” If you do then give this new course a go, or maybe you want to help someone you know who suffers this way... Michelle will guide you through preparing you body, mind and environment for a decent nights sleep...
What a great way to start a new week, feeling refreshed and ready to enjoy the day ahead.