Start date: 11th Jan 2022
Time: 13:00 - 14:00
Duration: 12 weeks
Tutor: Lydia Petch
Course code: SP22162
Barre is an effective and efficient way to exercise your entire body. This high intensity but low impact way of working your body means that anyone can do it, all ages, shapes, genders, fitness levels and abilities. Adaptations and modifications are always given through out.
Classes are made up using elements of ballet, yoga and pilates but by no means do you need to be a 'dancer' to take part in this class. Working your muscles in a different way to your norm we will be focusing on the burn and firing up all the muscles we neglect in day to day life. You will perform exercises that focus on exhausting your muscles with movements that bring your muscles to 'shake' and from here that is where you will find your muscles begin to fatigue but also where you will improve your strength and stamina, we work with isometric holds and embrace the shakes.
Come along for a full body workout with the use of props and a killer playlist. You'll be sure to leave with a smile on your face and feeling proud of the work you've done!